Protein-rich val beans
Ingredients: 400 g – val beans (beans removed from pods) salt 1 tbsp – oil 1/2 tsp – mustard seeds 5 – peeled and crushed […]
Fried val dal
Ingredients: 400g – val dal (val beans are soaked overnight & inner dal is pressed out with index finger & thumb, this dal is called […]
Healthy Wheat Rawa Upma
Ingredients: 300 g – wheat rawa (preferably bansi rawa) 1 1/2 tbsp – oil 50 g – fresh green peas (or boiled peas) 1 – […]
Yeast Idli
Ingredients: 125 g – dehusked urad dal 300 g – parboiled rice 50 g – rice (soaked for 4 to 5 hrs) salt a pinch […]
Colocasia chips
Ingredients: 500 g – colocacia (preferably round of medium size) salt 1 tbsp – red chilli powder mixed with 3 cloves of crushed garlic oil […]