Malabar spinach chutney Read an article about Malabar spinach chutney
This chutney is prepared with very healthy spinach greens.This wonderful greens are very easy to grow in our kitchen garden.The plants require minimum water to […]
Goruchikkudu / Cluster beans curry Read an article about Goruchikkudu / Cluster beans curry
This beans curry is a bit sweetish and liked mostly by kids.These beans are fibre rich and have many health benefits. Ingredients: Cluster beans – […]
Healthy and crunchy Keera Vada with amaranthus greens Read an article about Healthy and crunchy Keera Vada with amaranthus greens
Ingredients: Amaranthus greens – 50 Gms approximately,( picked, washed, and chopped – tender stalks and leaves), Urad dal preferably with husk – 125 Gms, washed […]
Kaddu kurma / bottle gourd kurma Read an article about Kaddu kurma / bottle gourd kurma
Ingredients: Tender bottle gourd – about 300 Gms in weight, washed, peeled, cut into 1/2 to 3/4 inch cubes, Green chilli – 2, each slit […]
Healthy peanut snack with nachini flour Read an article about Healthy peanut snack with nachini flour
This cruchy, healthy tea time snack is prepared with peanuts coated with nachini flour/ finger millet flour. Ingredients: Raw panuts/ ground nuts – 250 Gms, […]