Tindora Fry in Microwave Oven

Dondakaya Vepudu in microwave Oven.

This is a very simple,tasty and quick recipe in microwave with little oil.

Ingredients:

Tindora / Dondakaya-300gms, sliced fine vertically

Onion-1,Medium,sliced fine

Green Chillies-2,chopped fine

jeera-1/2TSP

Red chilli powder-1/2tsp

Dhania Powder-1Tsp

Peeled and crushed garlic cloves-5

Chopped coriander leaves-1Tablesp

Salt.

Oil-1Tablesp.

Method:

1).Mix salt,onion and green chilli with tindora in a microsafe bowl.Sprinkle jeera and garlic over it

2)Microhigh it for 3min,stirring once after 2min

3).Again microhigh for 3min.mix once or twice in between.

4).BY this time most of the moisture content in tindora disappers.

5).Remove bowl from oven and add chilli powder,dhania powder and oil.Mix well and again microhigh for 3min,stirring twice after each 1and1/2min

6).Check and microhigh for another 1 or 2min, if there is still rawness

7).mix coriander leaves and remove from oven.Keep it covered till the time of serving.

8).serve this simple fry as a side dish.

Tip.

A tablesp of dessicated coconut powder/a tablesp of( dry fried and powdered) til can be added along with chopped coriander.

Cooking time may slightly vary with type of oven.Mine is pigeon microwave oven -comfort plus.

This curry is supposed to be a diabetic friendly recipe