Healthy and tasty Ridge gourd / turai / bhartha Read an article about Healthy and tasty Ridge gourd / turai / bhartha
This humble fleshy vegetable is a bit bland in taste and comes in two variants, one with smooth surface called sponge gourd /Nethi beerakaya in […]
Delicious raitha with white part of water melon Read an article about Delicious raitha with white part of water melon
Usually we consume the red portion of water melon and through away the outer peel. This delicious raitha is prepared with white rind part of […]
Malabar spinach chutney Read an article about Malabar spinach chutney
This chutney is prepared with very healthy spinach greens.This wonderful greens are very easy to grow in our kitchen garden.The plants require minimum water to […]
Goruchikkudu / Cluster beans curry Read an article about Goruchikkudu / Cluster beans curry
This beans curry is a bit sweetish and liked mostly by kids.These beans are fibre rich and have many health benefits. Ingredients: Cluster beans – […]
Healthy and crunchy Keera Vada with amaranthus greens Read an article about Healthy and crunchy Keera Vada with amaranthus greens
Ingredients: Amaranthus greens – 50 Gms approximately,( picked, washed, and chopped – tender stalks and leaves), Urad dal preferably with husk – 125 Gms, washed […]